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Carolyn O'Connor

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Mental Health Therapy

I offer a collaborative and client-centered approach that is highly individualized to your unique needs, goals, strengths, and interests. My approach to therapy is eclectic and integrates techniques from several evidence-based models: Narrative Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Motivational Interviewing. I can assist you in developing healthy coping strategies through a s... Read More

I offer a collaborative and client-centered approach that is highly individualized to your unique needs, goals, strengths, and interests. My approach to therapy is eclectic and integrates techniques from several evidence-based models: Narrative Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Motivational Interviewing. I can assist you in developing healthy coping strategies through a strengths-based model that draws on the skills & resources you already have, ensuring sustainable, personal growth in the short and long term.

Carolyn O'Connor
(She/Her/Hers)

I am a mental health therapist with a Master of Social Work degree from the University of Toronto and an Honours Bachelor of Arts in Child and Youth Studies from Brock University. I am a registered member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers. I have extensive clinical experience working with diverse populations to create positive change and improve mental health functioning through individual therapy. I offer a collaborative and client-centered approach that is highly individualized to your unique needs, goals, strengths, and interests.

I am a mental health therapist with a Master of Social Work degree from the University of Toronto... Read More

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Need Help? carolyn.oconnor@hotmail.com